Find a calm next step
Find practical tools for learning, observation, and conversation preparation. They support reflection, not diagnosis or emergency care.
Companion tools are educational worksheets for reflection, learning, observation, and conversation preparation. They are not clinical reports or professional assessments. They do not diagnose, treat, determine clinical risk, monitor emergencies, or promise a referral speed or outcome.
In ordinary circumstances, avoid names and identifying details about another person. Do not use these tools for hidden monitoring. If safety, safeguarding, or legal duties require sharing, share only the information needed with appropriate help. Save or delete notes according to your needs.
Do not wait or continue this tool. If someone may hurt themselves, has suicidal intent, serious medical symptoms, is experiencing abuse, or there is another safeguarding concern, contact local emergency services, a crisis service, a trusted adult, or a qualified professional now.
Any suggestion to pause or wait, including 24 to 48 hours or one to two weeks, does not apply to immediate danger, self-harm or suicidal intent, serious medical symptoms, abuse, or safeguarding concerns.
20 tools shown
A reflection checklist for recording observations and deciding what to discuss with a qualified professional. It does not diagnose or measure medical risk.
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An educational guide to terms used to describe different eating difficulties. It cannot identify a diagnosis.
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A reflection checklist for physical, behavioral, and online changes. It is not a clinical assessment.
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An optional private record to help you describe changes to a qualified professional. It is not surveillance, diagnosis, or a clinical record.
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Reflect on how the situation affects you and your family, and notice support you may need. This is not a medical conclusion.
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A practical guide for friends who want to express concern while respecting the relationship, safety, and their own limits. Friends are not therapists or the other person's only source of care.
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Country-neutral guidance for supporting a colleague while respecting privacy, role boundaries, and local workplace procedures.
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Prepare your words, boundaries, and support before a difficult conversation. Planning advice never overrides urgent safety needs.
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Relationship-specific examples to adapt in your own words. They cannot guarantee an outcome or replace professional help.
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A practical guide for everyday support, respectful boundaries, and urgent safety exceptions.
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Phrases and strategies for denial, anger, and emotional outbursts
When you express concern about someone's eating, they may react. This tool gives you concrete phrases for seven common reactions, so you can protect trust and the relationship.
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A practical timeline for navigating refusal without losing the relationship
When someone refuses help, you need a plan that keeps the relationship healthy while you remain attentive. This tool gives you a week-by-week approach to navigating refusal.
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Steps to take during medical and mental health crises
Know what to do in a medical or mental health crisis. This tool helps you recognise emergencies, respond clearly, and keep urgent contacts close at hand.
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Navigate providers, levels of care, and quality questions
Navigate the complex world of professional help. This tool helps you understand provider roles, levels of care, and warning signs to question.
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An interview sheet for therapists, dietitians, and treatment services
Arrive prepared with the right questions. This tool gives you structured prompts for evaluating therapists, dietitians, and treatment services.
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Adapt your support through early, middle, and later recovery
Recovery takes time and patience. This tool helps you understand what to expect at different stages and how to adapt your support.
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Words that support healing, pitfalls to avoid, and difficult recovery days
Words matter during recovery. This tool gives you clear language that supports healing and avoids unintended triggers.
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Set compassionate boundaries that protect relationships and prevent burnout
Healthy boundaries protect both you and the person you care about. This tool helps you see where boundaries are needed and how to set them with compassion.
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Prevent burnout and keep your energy for long-term support
You cannot give from an empty cup. Supporter burnout is real. This tool helps you prioritise your wellbeing so you can sustain support over time.
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Map emotional, practical, informational, and social resources
You cannot do this alone. This tool helps you find, organise, and expand the support available to you and the person you care about.
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We are constantly expanding our library. Tell us what you are struggling with, and we'll see if we can build a tool for it.